Relax (verb)....make or become less tense or anxious
We all know a relaxed mind & body is advantageous to your health and well-being but training yourself to take care of yourself is hard. How do you sit down and relax without feeling guilty, without thinking about all the things you "should" be doing and how do you turn the switch off in your mind from replaying the events of the day.
Don't let me fool you I'm a massive stress head I could write pages on the things I do and the mess I cause when I create a hurricane of panic in my head but I like to say now that I'm a recovering stress head, I've found ways to reduce my panic, reduce the niggling voices in my head and start enjoying the life I have.
Here are my top five tips and not in any particular order;
1. Find a Natural Therapy
You'll be amazed at how powerful your body is to heal itself if only we took the time to listen to it. I have had lots success with Kinesiology, Acupuncture and more recently Reflexology and encourage everyone to explore a therapy.
2. Essential Oils
Creating a comfortable and relaxed mood in your home by diffusing oils benefits everyone. I love my daily ritual of choosing an essential oil in the morning to suit my mood and in the evening to suit the home, even my kids like to join in and choose oils!. My favourite at the moment is Marrakech in the morning and Calm in the evening. Available online in single bottles or bundled in our Calm Essential Oil Set and Uplift Essential Oil set.
Diffuse them, bathe in them or wear them as a natural perfume to help balance your mood, either way you choose you go I always say once you introduce oils into your life you'll wonder why you didn't do it sooner. Our online collections have a variety of options.
3. Catch up with a friend
Make time to catch up with someone you haven't seen in a while, someone that makes you laugh or that you can offload onto without judgement. After a good night out for dinner and wine with friends I always remember how simple fun things can be.
4. Have a good nights sleep
A good night sleep rests your mind and makes for a productive next day!. A nice cup of tea, Chamomile or Green Tea (decaffeinated) will help relax your nervous system.
If you are one of those people that can't switch off. Try out our Sleep Easy Essential Oil Roll On, blended with Lavender Maillette , Petitgrain, Orange Sweet, Chamomile Roman & Sandalwood, it's a game changer and provides your body and mind with the deep relaxation it needs to drift off to sleep.
What they say is true.....a brisk walk boost endorphins, reduces tension which helps promote feelings of calm. Strap your phone or Ipod to your arm or in your pocket, put on your headphones and start walking!
There is no right or wrong way to relax the most important thing is that you take some time out from your day to breathe, your body and mind will thank you for it.
As always I here to help or answer any questions you might have so feel free to send me an email to chat firstname.lastname@example.org